True Embodiment Services
Movement meditation is a body based mindfulness practice ranging from basic movements - walking, moving the arms and feet, creating space with the body - all the way through to dance which is meant to fully engaged creative potential. This practice will help you move through mental states, fixed views and emotions which inhibit your ability to meet the needs of your present moment. Although this is not therapy, it does have some therapeutic elements which will help you to feel freer and tuned in to what ever is taking place in your life while exploring interaction with others.
With consistent practice, this will help you to be fully present and engaged, able to response to what is presenting itself, instead of reacting based on past conditioning. You will learn to be in a more dynamic state of awareness, adapting quicker to what is happening for you both personally and professionally.
This is not about learning to dance. It's about engaging your senses, expanding your awareness to creativity meeting the challenges that are showing up for you. The reality is that to solve problems we need to be open to new information that can only enter when we're in an open state of presence. When you engage your creativity in a calm and relaxed state of being, solutions seem to drop out of the air.
We will also explore interaction with others and where there's opportunity, redefine our connections.
Meditation Movement Classes & Workshops
Classes will take place once a month at a community center in Winnipeg central. There, we'll explore our creative capacity and inner landscape. We will also investigate human interaction and have a chance to redefine our connection with others.
You'll need plenty of water, comfortable clothing and a towel if necessary. This practice is suitable for all fitness levels and no expertise required.
Cost: $15 Per Class
See upcoming events for further details
Customizable Workplace Classes and Workshops
Whether you are looking to enhance the Wellness program, or looking for innovative team building strategies and integrate the diverse culture we are experiencing, we can help. After a needs assessment to get a feel for what your company needs we can custom design a solution which honours the diverse factors and circumstances you face. If space is an issue, we can find a location off site for your group.
Contact us for more information or to attend a free class so you can see if this is right for your company. We are happy to answer any of your questions. Call (204) 297-7605