Embodied Solutions For Workplace
What is Movement Based Mindfulness
Embodiment is a mindful, body-based approach to development in movement form. This path integrates interpersonal, emotional and cognitive skills within the individual. It enhances creativity, and cultivates the relational components of groups. The goal of development is to help individuals expand their capabilities and enhance the potential towards high functioning teams. This improves the ability of participants to align with the dynamic nature of business.
"When we introduce and pay attention to new patterns of movement, our brains begin making millions of new connections." Anat Baniel
Embodied Leadership Development – For developing leaders with a clear awareness. Leaders will receive actionable skills, these include somatic centering practices which aid in situational leadership, how to enter into a state of responding rather than reacting to circumstances. Developing empathy as a high functioning skill to be utilized in emotional intelligence, bringing teams together, assessing strengths and weaknesses, and bringing out the best in the members of their teams.
Integrated Team Development - Developing the capacity for highly functioning teams. The goal is to bring to light the hidden patterns within the individual and group which may be inhibiting communication and collaboration. The focus is on building respectful, honest and transparent communication. Enhancing nonverbal communication skills, active listening and strengthen the empathetic and objective abilities of members.
Building Resilience, and Adaptive Capacity – Participants will be given tools in which to increase their awareness into how they personally react to stress, and develop the ability to respond objectively. This process will help them to identify personal triggers, recognize tension inducing settings, and limiting personal patterns. This experiential learning process will help participants to move through challenges while still being able to carry out work functions. Participants are guided into the understanding that challenge is the ultimate entry point for growth and development, helping the individual to integrate new levels of self awareness.
Contact us to find out further details or to book a consultation. We are happy to answer any of your questions. Call (204) 297-7605
Calypso Spirit Group 2017
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© All Rights Reservedd